NEURO NEWS

What is Time to Talk Day?

Time to Talk Day is the nation’s biggest mental health conversation. It’s a day for all of us to come together to talk, listen and change lives.

This year’s event is on Thursday, 5 February, with the aim of encouraging friends, families, communities, and workplaces to have a conversation about mental health.

Time to Talk Day is the UK’s biggest annual campaign focused on encouraging people to speak openly about mental health. Organised primarily by the charities Mind and Rethink Mental Illness (in partnership with Co-op), the goal is to break down the stigma that often surrounds mental health issues.

Why is talking important?

Talking openly and honestly can be the first step towards better mental health for everyone. It can even save lives. Talking can reduce stigma and help people feel comfortable enough to seek help when they need it.

The power of being able to talk about your own experiences and turn them into something positive is huge.

Start a conversation today

From sharing a post on social media using #TimeToTalk to organising an activity in your workplace, or simply checking in with a friend or family member. There are lots of ways to get involved this Time to Talk Day.

Here are some ideas to get started.

• Text or call a friend to ask how they're doing.

• Go for a walk and talk with a neighbour.

• Invite a friend for a cup of tea and a chat

You’re not only helping yourself and the people around you in that initial conversation but you’re also helping to break down barriers so other people feel more comfortable talking about their mental health.

For further information, please visit

www.mind.org.uk/get-involved/time-to-talk-

Support at our Centres

There are fantastic teams of staff and volunteers at all our Centres, who are always pleased to have a chat.

However, we hear from Centre Users time and again about the peer support found at each location.

Whether having a chat in a coffee area, in a Chamber or in the Gym, it’s great to talk to someone who maybe is in a similar health situation to yourself or maybe has the same concerns and worries.

Likewise, you may be feeling a little down and fed up and by getting some physio or oxygen therapy may improve your mood.

It’s good to talk!